July 23 – July 29 Training

Posted: July 29, 2012 in injury, running, Training Log
Tags: , ,

This week I made my first attempts at running again after about 5 weeks of battling a strained Achilles tendon and receiving the news that I also have bone spurs in the same foot as the Achilles injury.  I rehabbed mostly via the stationary bike, a few brief pool running sessions and a series of corticosteroid injections.

You can read a detailed breakdown of daily training here.

treadmill

Finally off of the bike and back on the run

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Comments
  1. John says:

    Good luck with the training.

    • 10n84w says:

      Thanks John. It’s a real balancing act now, racing between the desire to be truly prepared for the half marathon and needing to progress gradually without unnecessary risks.
      You seem to be knocking out the miles every week in preparation for your race. Stay on track!

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