Training Run via Race

Posted: September 2, 2012 in events, injury, lifestyle, running, travel
Tags: , , , , , , , ,

My wife rocking her Inov-8 F-Lite 195s

A detailed training log for the week is here.

What can I say?  Running is proving to be quite the motivating and contagious activity.  About 4 months ago my wife started walking on the treadmill 5 days per week after watching me catch the running bug.  She claimed outright, “I don’t like running, but walking is ok.”  So fast forward to last weekend and my wife decides to steal a bit of my daughter’s well earned thunder by running a 5k after my little girl took 2nd place in her 75 meter sprint event.

This weekend we celebrated my wife’s birthday and I purchased a weekend trip for two to the Marriott, Los Sueños Ocean & Golf Resort, in Playa Herradura, Costa Rica.  I decided to up the ante however, by timing the trip with the resort’s annual 10k event, the ECO RUN.  My plan is to run this event like any other training day, maybe even a little slower, to enjoy the scenery and atmosphere.  I also wanted to give my wife a new goal to shoot for.  It doesn’t matter to me if she walk/runs the event or whatever other method she might choose, as I don’t want her to feel pressured to run farther than she is prepared to.  But I did want to dangle a new carrot out in front to see how she responded.

Game on!

My training is progressing nicely thus far, knock on wood.  I am four weeks on my feet post injury and seem to be gaining a little clearer insight into my body’s likes and dislikes after each run.  It’s becoming easier to know when I can go for it, when I need to back off, and when following the schedule exactly is what’s called for.

I got off of the treadmill and ran a 10k on the road last week.  It was slow, but the pace proved to me that finishing was never in question as I long as I was honest about my fitness level.  I’ve been running many of my runs too quickly, and eventually burning the speed and distance candles at both ends will catch up with me.  Finally getting a grasp on reality (and my ego) my road runs are ultra slow, and I’m feeling much more confident in my ability to extend them in distance, towards my goal of 13.1 miles.

Tracie over at Run Inspired has a timely post on running at the proper pace and within a specific percentage of your heart rate max on longer runs.

###

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s