Posts Tagged ‘10n84w’

Weekly Training Summary

Posted: July 22, 2012 in food, injury, running
Tags: ,

I’ve posted my weekly training summary for 7/16 – 7/22 over at 10N84W

Let me know how your training is going.  What are your goals, strengths and sticking points?

training food

Staying well fueled and fed for training

French Foreign Legion

Not lacking for physical activity

The French Foreign Legion has a saying, “march or die.”  And while you may die on the battlefield, or maybe even during training, you certainly will never passively wilt away by growing fat and sick via inactivity.

According to The Lancet, a weekly peer reviewed medical journal, as many as 5 million deaths per year may be attributed to a lack of physical activity.  People, that is the same number of deaths annually as caused by smoking. Researchers estimate that 150 minutes per week of moderate exercise, such as brisk walking, is sufficient to prevent the deaths.

Read my full post about easy ways to stay active here, at 10N84W headquarters.