Posts Tagged ‘crrc’

Now that 2012 is a little over a week in the bag it’s time to get serious about planning for 2013.  About three months ago I started mentally preparing for 2013, especially since my first half marathon is right around the corner. But before we get any farther into the New Year why not go ahead and throw down a preliminary look on paper, if you will, of what the entire year might look like.

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  1. January 27, 2013 – ING Miami Half Marathon – This race basically represents the culmination of my 2012 training, as haphazard as it was. Originally I had hoped to pursue roughly a 2:10 finish time based on McMillan’s calculator analyzing my 54 minute finish in a 6 mile race. Unfortunately my training, as well as my injury downtime, held me back from properly preparing for the distance in a manner that would allow me to attack and sustain that goal pace for the duration.  Being flexible and realistic, I look forward to now using the ING Miami as a training race, an experience that will give me valuable practice at properly pacing and understanding my body’s feedback during a 13.1 mile effort. I will consider any sub 2:30:00 finish a victory.basilica de los angeles
  2. February 10, 2013 – La Candelaria 10k – A classic race in Costa Rica that everyone here should run at least once. 2013 will be the 32nd running of the fast course with a major downhill bias, dropping approximately 300 feet from beginning to end, after a mild 65 feet of elevation gain during the first 2 miles. La Candelaria passes through downtown Cartago, which was the original capital of Costa Rica until 1823. Cartago sits at an elevation of roughly 4700 feet above sea level. How I approach this race will completely depend on my recuperation from the ING Miami Half Marathon. If I feel energetic and full of bounce then I will attack the course early and hold on for dear life.  If still feeling a bit tight, brittle or fatigued from Miami then I will enjoy the 10k simply as a fun training run through an area of Costa Rica that I have not explored on foot before.
  3. March 2, 2013 – Chattahoochee Road Runners Club 10k – The CRR 10k will prove to be a challenge; I’m sure of it. Although the course is primarily flat, with a modest elevation gain during miles 4 and 5, and finishing with an aggressive downhill surge, this trip back to the United States will also be somewhat of an emotional event as well as a physical test.  Two of my older brothers and my sister in law will also be racing. I haven’t seen one brother in over 5 years, and the other in close to 10 years. All three of my competitors have raced this course on multiple occasions, and as runners have years of experience more than I. This event is potentially a trap for any specific goal, other perhaps than the challenge of reigning in my pride and running my race.rock clev
  4. October 5, 2013 – Rock ‘n’ Roll Cleveland Half MarathonThis is my 2013 A race!  The October race date provides plenty of time for me to focus on expanding my aerobic base as well as fine tuning my strength program before diving into one of Jason Fitzgerald’s custom, half marathon training plans. There is no course map yet, however Rock ‘n’ Roll describes the course as flat and fast. Cleveland has an average temperature of 52.8 ° F, with an average maximum temperature of 62.1 ° F, and an average minimum temperature of 43.5 ° F. In Cleveland I will aim to apply all the lessons learned from the ING Miami Half Marathon, as well as taking advantage of the course, climate and a much better chassis and engine combo to blow through a 2:15:00 finish and target the original McMillan goal of approximately 2:07:00 or thereabouts.

So there you have it. A quick, preliminary view of what’s facing me in 2013. Keeping these dates and races in mind will give me a broader context within which I can plan my training and analyze my progress and or challenges, as they might arise.

Let’s see how much better 2013 can be!

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